The truth about dehydration is way more complicated than people tend to think. In order to be hydrated, there is a need for a balance between water and electrolytes. Many people don’t even know about electrolytes and why they are so important. This article is here to explain why you might need an electrolyte drink, and even about the brand Sodii, which might be just the option you are looking for. Let’s get into the issues of dehydration, minerals and feeling good.
One common misconception is that you cannot be dehydrated if you drink enough water, but that’s completely not true. Humans need electrically charged minerals to feel hydrated. Read more about electrolytes in this article from the Cleveland Clinic. Electrolytes are the ones that help the muscle to contract and they help with regulating hydration, nerve function, and pH levels. All of the things that they do allow your heart to beat correctly, which is pretty important. And, if the balance between water and electrolytes is not exactly good, the body is going to feel it.
Because of the reasons we just mentioned, an electrolyte drink is beneficial for everyone, not just athletes. Do not underestimate how much water and fluids you lose just because of normal light sweating. An electrolyte drink from Sodii could help replace all of the fluid and water that you lost throughout the day. Dehydration doesn’t have to be dramatic for it to be serious. If you’ve been drinking water all day, and still feel thirsty, you might need some help from electrolytes. The most common ones are:
You might think that you will only lose electrolytes if you are running a marathon, or doing something very challenging physically. The truth is that the tasks that you do daily are doing that as well. As an example, in a country like Australia, where warm weather is a daily occurrence, there will always be a level of sweating, even when not making an effort. A little bit of walking, or even just standing could drain your electrolytes. Coffee and alcohol also increase fluid loss. And let’s be honest, most people drink at least one coffee a day. Stress is yet another element that you might not realize messes up your hydration.
And even if it might seem ironic, drinking lots of water can worsen the situation. How? It can dilute the electrolytes. Which is why, drinking an electrolyte drink, even just once a day, can dramatically improve the situation. It will improve your hydration, as well as your energy levels, ability to focus and general well-being. You will later learn that Sodii has some great drink options for you. Your everyday life, no matter how boring you think it is, can still put pressure on your body. Which is why it’s essential to always pay attention to your hydration level, and try to maintain a good one.
The fact that anything could be better than water sounds crazy, we agree. But, to put it as simply as possible, your body will be able to absorb water better when there are minerals in it. First, sodium encourages water to enter the bloodstream. Without help from minerals, most of the water we drink just passes through the body without really doing anything. Electrolytes help your body to actually retain the water that it needs. As previously mentioned, it will also help if you have problems focusing.
The moment you have a headache, you might think that it’s nothing and you are just stressed. Or at least that’s what I think. But a lot of times it’s a deficit of electrolytes. An electrolyte imbalance creates dehydration, which automatically leads to headaches and fatigue. Remember to try and avoid dehydration as much as possible. Drink at least 2L of water a day, and do not wait until you are thirsty. Avoid consuming too much caffeine and alcohol. And even if it’s hard, try not to stress too much. Pay attention to all of these things, if you don’t want to pay the price for the electrolyte imbalance.
It’s easier to understand this whole water and electrolytes issue if you are looking at a brand that tries to fix this problem. Sodii is an Australian-born electrolyte brand that focuses on helping you be and feel hydrated. They create products that are sugar-free, have no artificial sweeteners, but still have some great flavours. They are great if you are living in a warm climate, are an athlete, or simply have problems with hydration. If you want to stabilize your hydration level throughout the day, Sodii can be a great option for that.
They have a variety of products that are easy to carry with you everywhere. Put them in your gym bag or your briefcase for work. Just keeping them handy might save you from a headache or even worse side effects of dehydration. There are so many elements in the life of the modern human that will influence the way we feel. Some people are out of your control, but dehydration isn’t. Take this problem seriously, especially if you are an active person, or have been struggling with dehydration. Choose a brand that can offer a simple solution to your issue.
An electrolyte drink can be just what you need when you feel that your energy level is low. It’s not a bright idea to keep on body working on a 10% battery. My grandma used to say that for every day when I’m not giving my body what it needs in its youth, it’s a day it adds to my punishment in my elder years. And I really think that she was referring to electrolytes, just without knowing it. Thanks to all of the brands that are on the market right now, you can find great healthy options to combat dehydration.